Our mission is to teach mindfulness and self-compassion to as many people as possible with the intention of bringing more ease, well-being, kindness and compassion to individuals and into the world.
Our vision for the future is to have a dedicated centre where practitioners can attend regular mindfulness classes, workshops, day-long retreats and talks given by experienced teachers and guest speakers to support and deepen their practice. Presently, Ottawa Meditation & Wellness rents space or teams up with other organizations to offer mindfulness workshops to others.
In carrying out our mission, we are guided by the following values and principles:
- kindness and compassion
We will provide the highest quality teachings in an inclusive, welcoming and safe space.