Clients 1 – Ottawa Meditation & Wellness | Mindfulness | MBSR

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Due to COVID-19, all fall and winter workshops will be online via Zoom.

E: info@omwellness.ca

Mindful-Based Stress Reduction Workshops

Fall 2020
Wednesdays – October 21 to December 9, 2020
All-Day Retreat – Saturday, November 28, 2020
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Winter 2021
Wednesdays — February 3 to March 24, 2021
All-Day Retreat — Saturday, March 6, 2021
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Spring 2021
Wednesdays — May 5 to June 23, 2021
All-Day Retreat — June 12, 2021
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Introductory Mindfulness Workshops

October 4, 2020
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January 18, 2021
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Introductory Mindful Self-Compassion Workshops

October 18, 2020
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Short Course in Mindful Self-Compassion
Tuesdays — March 30 to May 4, 2021
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Booster Classes

Monthly Booster Classes will continue to run from June to December, 2020 until a new schedule comes out for winter 2021.
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Archive

Mindful-Based Stress Reduction Workshops

Introductory Mindfulness Workshops

Introductory Mindful Self-Compassion Workshops

Booster Classes

Services

Contact

Welcome to OMWellness

Working Hours

Archive

Mindful-Based Stress Reduction Workshops

Introductory Mindfulness Workshops

Introductory Mindful Self-Compassion Workshops

Booster Classes

Services

Contact