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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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Guided Audio Recordings

Guided Audio Recordings

Jennifer’s guided meditations can be found on:

Insight Timer at: http://insighttimer.com/jen, or by downloading the Insight Timer App (search name: Jennifer Innes.)

SoundCloud at: https://soundcloud.com/jennifer-855168307

YouTube at: https://www.youtube.com/channel/UCUcni1Yfv-YfpYkhV20G0fA

Mindfulness isn’t difficult. We just need to remember to do it. - Sharon Saltzberg
  • Empty Boat On A Lake

    The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with emotional balance and equa...

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