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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
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Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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Guided Practices — Clone

Guided Practices

MBSR Recordings

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MSC Recordings

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Body Scan

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Mindfulness isn’t difficult. We just need to remember to do it. - Sharon Saltzberg
  • Empty Boat On A Lake

    The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with emotional balance and equa...

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