Empty Boat On A Lake
The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with...
The concept of “empty boats” in Zen teachings comes from a story originally told by Chinese philosopher Chuang Zhu and it has much to offer us as a frame for living with...
Do you find you are easily distracted? Does your mind sometimes feel like an out-of-control thought generator? Do you sometimes wonder what you accomplished at the end of the day, or wonder...
"Mindfulness, Meditation & Everything In Between with Jennifer Innes”. Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of mindfulness — is there an...
This website is the culmination of six years of dedicated personal practice combined with mindfulness training, a journey that took me to many parts of the United States and Canada. I began...