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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

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Make Healthy Choices

Ottawa Meditation & Wellness | Mindfulness | MBSR | MSC / Make Healthy Choices
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Make Healthy Choices

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9 Wednesdays – October 9  to December 4
All-Day MBSR Retreat – November 16
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End of Summer Retreat – September 7, 2024, 9:00 AM to 1:00 PM.

New Year 2025 Retreat – January 4, 2025, 9:00 AM to 1:00 PM.   Click For Details

Six Fridays, September 20 to Oct 25, 2024 noon to 1:00 PM
Click For Details

 

 

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