Listen to silence, it has much to say. - Rumi
For example, by the end of five sessions, my intention is that an individual will have:
The structure of the sessions will begin with an intake conversation followed by guided practices. Afterward, there will be an opportunity to dialogue and some concepts will be taught. There is also an expectation of daily home practice.
Revitalize or deepen your mindfulness practice with a Mindfulness Booster Class. These 75-minute classes include a 45-minute mindful yoga practice followed by a 25-minute sitting mindfulness meditation. There is a short opportunity to ask questions at the end.
These classes are suited for beginners and experienced practitioners alike.
Online via Zoom
Time: 8:15 to 9:30 AM
Dates (Sundays): January 10, February 7, March 7, April 4, May 2, June 6, July 4 (one class is free)
Package of six 75-minute classes: $99
Drop-in rate: $18
To register, please email Jennifer at: firstname.lastname@example.org.