Private lessons are tailored to meet individual needs while also operating within the framework for teaching mindfulness. In other words, my intention as a teacher is to ensure that, after a certain number of sessions (I recommend five to start), key learnings emerge.

For example, by the end of five sessions, my intention is that an individual will have:

• a direct understanding of what mindfulness is
• experienced a variety of different practices
• an understanding of the “how to” and importance of incorporating informal mindfulness practice into daily life
• an understanding of the benefits, misconceptions and differences between mindfulness and meditation
• an understanding of the stress reaction cycle
• an understanding of how mindfulness helps manage stress
• a better understanding of thoughts and emotions
• enough tools (recordings and other resources) to set up one’s own personal practice

The structure of the sessions will begin with an intake conversation followed by guided practices. Afterward, there will be an opportunity to dialogue and some concepts will be taught. There is also an expectation of daily home practice.

Mindfulness Booster Class

Revitalize or deepen your mindfulness practice with a Mindfulness Booster Class. These 75-minute classes include a 45-minute mindful yoga practice followed by a 25-minute sitting mindfulness meditation. There is a short opportunity to ask questions at the end.

These classes are suited for beginners and experienced practitioners alike.

Location:
Online via Zoom

75-Minute Class
Time: 8:15 to 9:30 AM

Dates (Sundays): January 10, February 7, March 7, April 4, May 2, June 6, July 4 (one class is free)

Cost:
Package of six 75-minute classes: $99
Drop-in rate: $18

To register, please email Jennifer at: info@omwellness.ca.