Welcome to OMWellness
We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday
9:00AM - 5:00PM
Saturday - Sunday
CLOSED
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Classes & Workshops
Learn Mindfulness
Introductory Workshops
Private Lessons & Booster Classes
Mindful-Based Stress Reduction
What Is MBSR?
Workshop Information
Mindful Self-Compassion (MSC)
What is MSC?
Workshop Information
Mindfulness In Schools
Mindfulness For Teens
Mindfulness For Teachers
Corporate Well-Being/Mindfulness In Organizations
Mindful Yoga
About Mindfulness
What Is Mindfulness?
How To Meditate
What To Expect
Resources
Blog
Guided Audio Recordings
Reading/Links
Teen Resources
About
Ottawa Meditation & Wellness
Jennifer
Teaching Credentials
Testimonials
Contact
Classes & Workshops
Learn Mindfulness
Introductory Workshops
Private Lessons & Booster Classes
Mindful-Based Stress Reduction
What Is MBSR?
Workshop Information
Mindful Self-Compassion (MSC)
What is MSC?
Workshop Information
Mindfulness In Schools
Mindfulness For Teens
Mindfulness For Teachers
Corporate Well-Being/Mindfulness In Organizations
Mindful Yoga
About Mindfulness
What Is Mindfulness?
How To Meditate
What To Expect
Resources
Blog
Guided Audio Recordings
Reading/Links
Teen Resources
About
Ottawa Meditation & Wellness
Jennifer
Teaching Credentials
Testimonials
Contact
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Ottawa Meditation & Wellness | Mindfulness | MBSR | MSC
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