We offer introductory mindfulness workshops, private lessons and booster classes.
Learn the skills to meet life’s challenges and stressors with more wisdom and ease.
We offer mindfulness workshops in the workplace to enhance organizational leadership and employee engagement and well-being.
Learn the skills that can enable you to meet life’s challenges with more kindness, compassion and wisdom.
Jennifer is qualified by the University of Massachusetts Medical School to teach mindfulness-based stress reduction and is in the final stage of becoming fully certified by Brown University. Her teaching is grounded in her personal mindfulness practice combined with experience and extensive training. Her desire to teach comes from personally experiencing the transformative benefits of the practice and fuels her passion to teach and serve others.
Mindfulness-based stress reduction (MBSR) is the most widely studied mindfulness intervention program in the world. Studies suggest that the practice of MBSR offers physical, mental, emotional, and spiritual benefits:
Stay up to date on the latest Ottawa Meditation & Wellness news, including mindfulness-based stress reduction, mindfulness resources, upcoming workshops information and more.
“Mindfulness, Meditation & Everything In Between with Jennifer Innes”. Here’s a snippet of the hour-long podcast. Mindfulnes