Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

Introductory Mindfulness

We offer introductory mindfulness workshops, private lessons and booster classes.

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Mindfulness-Based Stress Reduction

Learn the skills to meet life’s challenges and stressors with more wisdom and ease.

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Mindfulness For Teens & Teachers

We offer professional development mindfulness workshops for teachers and workshops for teens in the school setting.

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Mindfulness In Organizations

We offer mindfulness workshops in the workplace to enhance organizational leadership and employee engagement and well-being.

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Mindful Self-Compassion

Learn the skills that can enable you to meet life’s challenges with more kindness, compassion and wisdom.

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Mindful Yoga

We offer mindful yoga in organizations and on silent retreat.

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About Jennifer Innes, MSc

Jennifer is qualified by the University of Massachusetts Medical School to teach mindfulness-based stress reduction and is in the final stage of becoming fully certified by Brown University. Her teaching is grounded in her personal mindfulness practice combined with experience and extensive training. Her desire to teach comes from personally experiencing the transformative benefits of the practice and fuels her passion to teach and serve others.

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Benefits of Mindfulness Meditation

Mindfulness-based stress reduction (MBSR) is the most widely studied mindfulness intervention program in the world. Studies suggest that the practice of MBSR offers physical, mental, emotional, and spiritual benefits:


MBSR can help manage chronic pain, fibromyalgia, and heart disease. It can also reduce high blood pressure, manage gastrointestinal (GI) and skin disorders and support immune system function.


MBSR is associated with improved brain function (learning, memory, focus and attention, and increasing cognitive flexibility), supporting neuroplasticity, and reducing amygdala reactivity to stress.


Reducing anxiety, depression and rumination. MBSR can lead to greater empathy and compassion and improve ability to cope effectively with short- and long-term stress. It can also create a sense of calm and increase well-being.


Mindfulness practitioners have reported increased intuition, insight, wisdom and creativity as well as a clearer sense of purpose and meaning.

Latest News

Stay up to date on the latest Ottawa Meditation & Wellness news, including mindfulness-based stress reduction, mindfulness resources, upcoming workshops information and more.

“Mindfulness can free the mind from destructive thought patterns that can lead to anxiety, depression and burnout and enable more skillful and creative responses to life’s challenges.”

Dr. Jon Kabat-Zinn, founder of mindfulness-based stress reduction, answers the question, “What is mindfulness?”