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Mindfulness News

Mindfulness, Meditation & Everything In Between with Jennifer Innes

"Mindfulness, Meditation & Everything In Between with Jennifer Innes”. Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation… How does one even approach the subject of mindfulness — is there an actual beginning , middle and end? Is everyone’s path or experience the same? What is the outcome we should be expecting? We’re going through an unprecedented time that's impacting, our life, our health, freedoms, work, finances etc. It’s a profound time of uncertainty, anxiety and a collective fear. It's been a year since I started meditating and I trully believe it is what's helping me stay so grounded during the world pandemic. I am able to come back to the present moment and enjoy its gifts and teachings — something I would have missed a...