logo

Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED

Follow Us

mobile-logo
Top
 

Guided Meditation

Guided Audio Recordings

Mindfulness isn’t difficult. We just need to remember to do it. - Sharon Saltzberg

Join Our Mailing List!

Please join our mailing list for the latest information on our upcoming workshops, new guided meditations and other meditation and wellness news.

By submitting this form, you are consenting to receive marketing emails from: Ottawa Meditation & Wellness, 1554 Carling Avenue, Ottawa , ON, k1Z1G3, https://www.omwellness.ca. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

9 Wednesdays – October 9  to December 4
All-Day MBSR Retreat – November 16
Click For Details

End of Summer Retreat – September 7, 2024, 9:00 AM to 1:00 PM

New Year 2025 Retreat – January 4, 2025, 9:00 AM to 1:00 PM

Six Fridays, September 20 to Oct 25, 2024 noon to 1:00 PM
Click For Details

 

 

Our Offerings

Free Events on Insight Timer

Stay Connected!

Join our mailing list. We promise we won't spam you!

By submitting this form, you are consenting to receive marketing emails from: Ottawa Meditation & Wellness, 1554 Carling Avenue, Ottawa , ON, k1Z1G3, https://www.omwellness.ca. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Copyrights 2019 - © Ottawa Meditation & Wellness Inc.

Follow Us