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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED
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Guided Practices — Clone

Guided Practices

MBSR Recordings

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MSC Recordings

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Body Scan

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Mindfulness isn’t difficult. We just need to remember to do it. - Sharon Saltzberg

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