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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED
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Guided Practices

Guided Practices

Recordings coming soon!

Mindfulness isn’t difficult. We just need to remember to do it. - Sharon Saltzberg
  • Welcome to Ottawa Meditation & Wellness!

    This website is the culmination of six years of dedicated personal practice combined with mindfulness training, a journey that took me to many parts of the United States and Canada. I began this journ

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