The 8-week format consists of eight weekly, 2.5 hour sessions, plus a 4-hour retreat. No previous meditation experience is necessary, but helpful. The program combines meditation practice, body practices, short talks and group inquiry to provide a multifaceted and complete program for developing self-compassion and mindfulness in everyday life.
During the course, participants are encouraged to work up to a daily practice of formal or informal meditations of 30 minutes per day.
Ottawa Meditation & Wellness Inc. is dedicated to creating a safe, welcome, open and warm environment.
For MSC teachers interested in co-facilitating a workshop, please contact me at omwellness.ca