Cost: $549.00
There are also a limited number of scholarship spots available to help to avoid turning away anyone who is genuinely interested in participating in MSC if cost is the only obstacle preventing them from participating. There are limited scholarship spots available in each class. Please contact info@omwellness.ca for more information.
Payment and cancellation policy
Payment may be made by cheque, or by Interac e-transfer.
A 100% refund will be issued for cancellation requests received up to two weeks before the start of class.
A 100% refund (minus a $30 processing fee) will be issued for cancellation requests received before the start of class two. No refunds will be issued after that time.
Upcoming workshops
Introduction to Mindful Self-Compassion
ONLINE via Zoom
Sunday, October 18, 2020
3:00-6:00 p.m.
To register, please contact Jennifer at info@omwellness.ca
Cost: $92.00
Short Course in Mindful Self-Compassion
ONLINE via Zoom
Tuesdays from 12:00 to 1:15 p.m.
March 30 to May 4, 2021
This six-week, 75-minute per session workshop that has been updated for the online teaching environment. The themes that will be covered during this introductory workshop include:
– What is self-compassion?
– Some of the misgivings and benefits
– The physiology of self-compassion
– Backdraft
– Self-criticism and safety
– Working with difficult emotions
– Burnout and caregiver fatigue
– Core values and intention
– Self-compassion skills and tools to draw upon during times when you need it most.
These themes will be weaved into a workshop that combines some conceptual teaching, short experiential practices and an opportunity to dialogue. Participants will also receive a participant handout booklet and access to recordings.
To register, please contact Jennifer at info@omwellness.ca
Cost: $220.00
