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Welcome to OMWellness

We offer the highest quality mindfulness workshop and classes in an inclusive and welcoming space.
Working Hours
Monday - Friday 9:00AM - 5:00PM
Saturday - Sunday CLOSED
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Private Mindfulness Lessons And Booster Classes

Private Mindfulness Lessons

For some people, being part of a group learning environment is not the preferred choice, whatever the reason may be. If this is true for you, private mindfulness lessons are an option.
Listen to silence, it has much to say. - Rumi

Private lessons are tailored to meet individual needs while also operating within the framework for teaching mindfulness. In other words, my intention as a teacher is to ensure that, after a certain number of sessions (I recommend five to start), key learnings emerge.

For example, by the end of five sessions, my intention is that an individual will have:

  • a direct understanding of what mindfulness is
  • experienced a variety of different practices
  • an understanding of the “how to” and importance of incorporating informal mindfulness practice into daily life
  • an understanding of the benefits, misconceptions and differences between mindfulness and meditation
  • an understanding of the stress reaction cycle
  • an understanding of how mindfulness helps manage stress
  • a better understanding of thoughts and emotions
  • enough tools (recordings and other resources) to set up one’s own personal practice

The structure of the sessions will begin with an intake conversation followed by guided practices. Afterward, there will be an opportunity to dialogue and some concepts will be taught. There is also an expectation of daily home practice.

For more information, please contact Jennifer at info@omwellness.ca.

Mindfulness Booster Class

Revitalize or deepen your mindfulness practice with a Mindfulness Booster class. These 60- or 90-minute classes will include two or three 30-minute mindfulness meditation and movement practices. The 90-minute classes will include a Q&A at the end.

These classes are best suited for those with some formal mindfulness experience or those who have taken mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), mindful self-compassion (MSC), or another mindfulness-based intervention.

A complimentary coffee will be offered after class by Jamari Espresso House, located beside the studio!

Location:
Metta Movement and Meditation Studio
5 Hamilton Avenue North (map)

60-Minute Class
Time: 8:15 to 9:15 a.m.

Dates (Sundays): November 17, December 8, January 26, March 8, April 26, May 31, June 21

Cost:
Package of seven classes (includes one free class): $84
One pre-registered class: $16
Drop-in rate: $18

To register, please email Jennifer at: info@omwellness.ca.

  • Welcome to Ottawa Meditation & Wellness!

    This website is the culmination of six years of dedicated personal practice combined with mindfulness training, a journey that took me to many parts of the United States and Canada. I began this journ

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