Listen to silence, it has much to say. - Rumi
For example, by the end of five sessions, my intention is that an individual will have:
The structure of the sessions will begin with an intake conversation followed by guided practices. Afterward, there will be an opportunity to dialogue and some concepts will be taught. There is also an expectation of daily home practice.
Revitalize or deepen your mindfulness practice with a Mindfulness Booster class. These 60- or 90-minute classes will include two or three 30-minute mindfulness meditation and movement practices. The 90-minute classes will include a Q&A at the end.
These classes are best suited for those with some formal mindfulness experience or those who have taken mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), mindful self-compassion (MSC), or another mindfulness-based intervention.
A complimentary coffee will be offered after class by Jamari Espresso House, located beside the studio!
Metta Movement and Meditation Studio
5 Hamilton Avenue North (map)
Time: 8:15 to 9:15 a.m.
Dates (Sundays): November 17, December 8, January 26, March 8, April 26, May 31, June 21
Package of seven classes (includes one free class): $84
One pre-registered class: $16
Drop-in rate: $18
To register, please email Jennifer at: email@example.com.